Garmin Venu® 4, Advanced Fitness Smartwatch, 45mm, Black Silicone

4.5 · 1,711 reviews

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From $547

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About this item

The Garmin Venu 4 pairs a stainless steel frame with a vivid display and a built-in flashlight, all in a 45mm case with black silicone band. It runs up to 12 days on a charge while tracking heart rate, stress, sleep quality and overall health status to give you a fuller picture of your body. Personalized coaching plans, guided workouts and daily behavior logging help you turn that data into real lifestyle changes — all synced through the Garmin Connect app.

45mm case in black silicone with a stainless steel build and a bright, colorful display — plus a built-in flashlight
Up to 12 days of battery life; fits wrists from 135 to 200mm (case size 45 x 45 x 12.5mm)
Tracks heart rate, Body Battery energy levels, fitness age, stress and offers guided meditation sessions
Sleep score, personalized coaching, and circadian rhythm alignment, with Pulse Ox-based breathing variation tracking during sleep (not a medical device; Pulse Ox availability varies by country)
Health status monitoring flags changes in HRV, heart rate and skin temperature that may signal added stress on the body
Log habits like caffeine or alcohol intake and view how they affect your sleep and stress in the Garmin Connect app

Specifications

GPS: Built-in GPS
UPC: 753759342876
ASIN: B0FRG18TLS
GTIN: 753759342876
Brand: Garmin
Color: Slate
Shape: Round
Language: Portuguese Brazilian, Portuguese Brazilian
Band Color: Black
Band Width: 22 millimeters
Clasp Type: Tang Buckle
Model Name: Garmin Venu 4
Resolution: 348 x 442
Sport Type: Fitness, Multi-Sports, Running, Walking, Yoga
Style Name: Modern
Item Weight: 1.3 ounces
Screen Size: 1.4 inches
Closure Type: Buckle
Display Type: AMOLED
Manufacturer: Garmin